Catfish Pepper Soup Calories

Then it will be killed and cleaned for you.

Catfish pepper soup calories. It is also a low calorie meal. Catfish pepper soup is delicious and flavorful. Nigerian nigerian pepper soup with average catfish minus head. Lose weight by tracking your caloric intake quickly and easily.

But most times it is accompanied by a chilled bottle of beer. You point to it when it is still alive and fresh floating in the tank of the market or store. Catfish pepper soup can be enjoyed with rice or agidi. One bowl of catfish pepper soup has 258 calories with 13g of fat 8g of carbs and 21g of.

Find nutrition facts for over 2 000 000 foods. It means that it is better if you are the one to choose the fish you want to use to prepare the dish. 70 calories2 table spoon of skimmed milk. 1 medium catfish used for pepper soup.

In nigeria no party is complete without pepper soup. Asides this it also has a variety of health benefits to the human body. Free online calorie counter and diet plan. Fish pepper soup is a warm and soothing west african soup simmered in a flavorful spicy broth made up of catfish vegetables and spices.

Catfish pepper soup is rich in proteins healthy fats and fatty acids vitamins minerals and energy. 2 table spoons of naija stew. Serve hot and enjoy. 1oz of beef.

About food exercise apps community blog shop premium. This soup is commonly made from catfish. What is inherent in pepper soup is the hot pepper. Get full catfish soup recipe ingredients how to directions calories and nutrition review.

Catfish pepper soup is also called point and kill. One serving of catfish pepper soup contains 100 calories. Rate this catfish soup recipe with 1 large onion chopped 1 4 cup chopped celery 4 garlic cloves minced 2 tsp vegetable oil 1 1 2 cups chopped seeded and peeled tomatoes 1 cup water 2 bay leaves 1 strip orange peel about 2 inches x 1 inch 1 tbsp minced fresh parsley 3 4 to 1 tsp salt 1 4. Activity needed to burn.

Add the uziza or basil leaves and simmer for 30 seconds. It is so healthy nourishing and satisfying. Catfish pepper soup can be enjoyed alone as a starter served as a meal and also with eko agidi. Of course the rest is up to the cook.

After 10 minutes add the ground pepper ground crayfish and the ground pepper soup spices stir carefully until the catfish is cooked. The basic ingredients that you need to enjoy pepper soup is hot pepper onions garlic ginger then the list goes on with ethnic spices that range from lemon grass njangsa ehuri african nutmeg negro pepper alligator pepper to more universal spices like allspice cumin curry fennel seeds and some.