Cea How Abstinent Food Plan

Newly revised as of july 2019.

Cea how abstinent food plan. Intergroups order today from wso. The main differences between gray sheet and the cea how food plan are as follows. This group is in no way affiliated with cea how as an organization. Available now forever abstinent.

On the other hand it requires you to carefully examine your diet history and work with a healthcare provider to. Sponsors you will need the new forever abstinent in order to sponsor the current food plan and guidelines. For all members and newcomers to follow the new food changes and guidelines. The how food plan allows grains after the first 30 days the how food plan added 1 tsp oil margarine butter with each meal the how food plan counts all vegetable servings as 1 cup there are no 1 2 cup vegetables additional selections were added to the food lists.

Therefore we abstain from all sugars flour and refined starches as well as alcoholic beverages sweets of any kind nuts and fried foods. 1 protein 1 cooked veg 1 fresh veg 1 grain or starchy veg 1 2 daily oil metabolic adjustment. The oa food plan is individualized and can be customized to fit your preferences. Members order from your meeting or phone bridge members from your intergroup.

We weigh and measure our food and we eat three meals a day with nothing in between except for sugar free gum and zero calorie. 1 protein 1 veg 2 cups salad 2 tbsp.