Coconut Water Low Fodmap Diet

Use in place of water in a smoothie and use a 1 2 serving of another low fodmap fruit.

Coconut water low fodmap diet. Today s tuesday tip is about coconut. In small quantities 100ml coconut water is a low fodmap option. Its advocates claiming it will do everything from aiding weight loss to lowering blood pressure and cholesterol slowing down the ageing process and curing hangovers. Many of these claims are over blown and the consensus of dietitians is that many such benefits can be obtained from whole foods at a fraction of the price.

I give it a big thumbs up and for those following the low fodmap diet you can drink coconut water but you have to be wary of the serving size. Benefits of coconut water. Early fodmap research papers listed coconut milk as high fodmap but more recent food analysis has yielded different results. So here s the scoop about coconut for low fodmap diet followers.

Coconut water vinaigrette 1 4 cup coconut water 2 tablespoons fresh lemon juice 2 tablespoons olive oil salt and pepper to taste. Coconut flakes are added to the topping too. Let s get to the good news first. There are other forms of coconut as well as fresh and dairy products.

Coconut water can be drunk straight or added to smoothies. This low fodmap strawberry peach coconut crisp features no fodmap strawberries with a low fodmap amount of yellow peaches nestled under a brown sugar oat crisp topping that happens to be made with coconut oil and makes the recipe vegan. This product has been tested by monash university and is recommended at amounts of 1 3 cup 80 g in this case the margin is small as it becomes high fodmap at 1 2 cup 120 g. With or without a dollop of lactose free vanilla ice cream or yogurt this is a fantastic homestyle dessert.

Low fodmap coconut products. Serving contains higher amounts of the fodmaps oligos and polyols. I sourced this information from monash university so it is highly credible. Per the monash app my go to resource coconut milk canned is allowed in 1 2 cup portion per meal or snack.

Unlike coconut oil coconut water contains fodmaps. The effect on ibs. According to monash university. Coconut water is marketed as a natural sports drink.

Fresh coconut water a single serve of 250ml fresh coconut water is high fodmap as it has high amounts of polyol sorbitol and oligo fructans. For me coconut water has been a great way to rehydrate after a workout a healing massage or after hours in the sun. Serving is considered low fodmap. Coconut water has less sugar than fruit juices.

Coconut water infused with low fodmap fruit. Here are the coconut products that you can incorporate into your diet many of them even during the elimination phase. Coconut sugar low fodmap coconut sugar is made from the flower sap of the coconut palm and is different to palm sugar which comes from the date palm. Some of them are high fodmap and some of them are low fodmap.